Subja Seeds, or Basil Seeds, are small, black seeds that swell when soaked in water, forming a gel-like coating. They are commonly used in Indian and Southeast Asian drinks and desserts for their cooling properties and texture. Rich in fiber and essential nutrients, Subja Seeds are known to aid digestion, help manage weight, and provide various health benefits due to their antioxidant content.
Key Features
- High in Fiber: Supports digestive health and regularity.
- Cooling Effect: Helps reduce body heat when consumed in summer drinks.
- Nutrient-Rich: Contains essential vitamins and minerals.
Nutritional Information (per 100g)
- Calories: 61 kcal
- Protein: 2.0 g
- Total Carbohydrates: 6.0 g
- Dietary Fiber: 5.0 g
- Sugars: 0 g
- Total Fat: 2.5 g
- Saturated Fat: 0.5 g
- Calcium: 90 mg
- Iron: 3.0 mg
- Magnesium: 60 mg
- Phosphorus: 30 mg
- Potassium: 20 mg
- Sodium: 5 mg
Health Benefits
- Digestive Support: Helps promote healthy digestion and bowel movements.
- Weight Management: High fiber content can aid in weight management by promoting a feeling of fullness.
- Antioxidant: May help protect cells from oxidative damage.
Storage Instructions
Store in a cool, dry place in an airtight container to maintain freshness and prevent contamination.
Usage Tips
- Soak in water for 15 minutes before adding to drinks or desserts for a refreshing texture.
- Mix with fruit juices or milkshakes for a cooling, nutritious boost.
- Include in smoothies or yogurt for added fiber and nutrients.
Caution
Not recommended for individuals with low blood pressure or who are pregnant; consult a healthcare provider before use.
State of Origin
Subja Seeds are primarily sourced from Gujarat, India.
